Moving average

I’ve recently heard the term moving average, and I’m in love with it.  It gets rid of the boom and bust cycle most of us

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Are Personal Trainers worth it?

Today we’ll chat about whether personal trainers can help move us to the next level.  Most people when talking about personal trainers want to know

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Susie’s journey with Tribe

Susie is a wife, a mother, and an athlete. Going through the menopause, the personal training sessions with Nádia have focused on getting her stronger

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By PJ Cavalli Why do most people choose CrossFit Hammersmith or CrossFit Shepherd’s Bush to train? Is it to get fit? Make friends? Lose weight?

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Goal Setting

By Eddie Gracio If you are already doing CrossFit then you probably feel that this fitness regime is an amazing tool to set and achieve

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Myths and Questions

By PJ Cavalli CrossFit is a cult People who like CrossFit love CrossFit, and I mean really love CrossFit!  The polite way to put it is

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Recovery – by PJ

A number of you have asked what you can do to help you recover between sessions at the box.  One of the first things I’ll

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