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Stretchy jeans and marginal gains
In my last post I talked about training not having to be hard (you can read it here), and how you’re allowed to be finding
Are Personal Trainers worth it?
Today we’ll chat about whether personal trainers can help move us to the next level. Most people when talking about personal trainers want to know
Susie’s journey with Tribe
Susie is a wife, a mother, and an athlete. Going through the menopause, the personal training sessions with Nádia have focused on getting her stronger
Goal Setting
By Eddie Gracio If you are already doing CrossFit then you probably feel that this fitness regime is an amazing tool to set and achieve
Myths and Questions
By PJ Cavalli CrossFit is a cult People who like CrossFit love CrossFit, and I mean really love CrossFit! The polite way to put it is
Recovery – by PJ
A number of you have asked what you can do to help you recover between sessions at the box. One of the first things I’ll
The History of Tribe – by PJ
Some of you have been with me from the start, and will have lived through all of this with me. Some from CrossFit Hammersmith will
What Pride means to me – Chris
When you grow up feeling ashamed of who you are, it can take a while to get your head round what “pride” actually means. In
What does Pride mean to me – Liz
Pride to me means using my privilege as a cis, hetero ally to amplify the voices and campaign for the right of my queer friends
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