blog

Enjoyment

By PJ Cavalli Why do most people choose CrossFit Hammersmith or CrossFit Shepherd’s Bush to train? Is it to get fit? Make friends? Lose weight?

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Goal Setting

By Eddie Gracio If you are already doing CrossFit then you probably feel that this fitness regime is an amazing tool to set and achieve

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Myths and Questions

By PJ Cavalli CrossFit is a cult People who like CrossFit love CrossFit, and I mean really love CrossFit!  The polite way to put it is

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Recovery – by PJ

A number of you have asked what you can do to help you recover between sessions at the box.  One of the first things I’ll

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WHAT PRIDE MEANS TO ME

WHAT PRIDE MEANS TO ME by JP – member at Hammersmith In my last company, during my onboarding, when the HR manager talked me through

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