about
THE Tribe London - Hammersmith STORY
PAUL TRENT - OWNER
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OUR coaches
Daine
GENERAL MANAGER, COACH AND NUTRITION LEAD
The Boring Stuff
CrossFitting since: 2011
Coaching since: 2013
Qualifications: CrossFit lvl 2 Trainer, Lvl 2 Fitness Instructor, Lvl 3 Personal Trainer, Precision Nutrition Lvl 1 in Sport and Exercise Nutrition, Body Type Nutrition Academy Certified Coach, Online Trainer Academy Certified Coach
The Fun Stuff Loves
Geeking out on motivational self development books, a good note book (I have far too many), original BIC multi-colour pens and pumping out old skool garage tunes to train too. Hates: Doing dishes Interesting facts:Competed at the 2018 CrossFit Regionals. Hiked a glacier. Once got my nose infected to the point it tripled in size!
Nadia
COACH AND PERSONAL TRAINER
The Boring Stuff
CrossFitting since: 2014
Coaching since: 2016
Qualifications: CrossFit Level 1 Trainer CrossFit Kids Trainer CrossFit Strongman
The Fun Stuff Loves: Chocolate, travel, painting and Eddie. Hates: Heavy deadlifts Interesting facts: Decided to move to London without speaking any English. Although I do heavy lifting I can never beat my sister at arm wrestling. I was the personal assistant of the Vice President of the Government in Madeira for 8 years before I moved to UK. I also couldn’t do a pull up when I started.
Leo
COACH AND PERSONAL TRAINER
The Boring Stuff
CrossFitting since: 2004
Coaching since: 2016
Qualifications: CrossFit Level 2 Gymnastics
The Fun Stuff Loves: Spending time outdoors with my dogs. Practicing Gymnastics. Watching Documentaries Hates: Lack of punctuality. When someone eats with their mouth open.
The Fun Stuff: In my late teens / early 20’s I would drive 3:30 hours from Boston to NY after work to party in the Bronx and then back to Boston before my shift started the next morning. This happened almost weekly. Rats and heights utterly petrify me!!! I became a teacher at the age of 13.
Fofis
COACH AND PERSONAL TRAINER
The Boring Stuff
CrossFitting since: 2016
Coaching since: 2018
Qualifications: CrossFit Level 1 Trainer. CrossFit Gymnastics. British Weightlifting Level 1.
The Fun Stuff Loves: Food, books, movies/shows, more food, travel and eventually to lock myself out of the house. Hates: Waiting in queues. Interesting facts: Played for the Basketball and Handball team of my school until I stop growing. Every summer in Brazil I thought it would be my last (possibly the palest person you have ever seen). I’ve tried many different sports and found out CrossFit is suitable for short people, also if you are addicted to adrenaline like me.
Jamie
COACH AND PERSONAL TRAINER
The Boring Stuff
Coaching since: 2015
CrossFitting and coaching it since: 2017
Qualifications: Fitness instructor L2. Personal trainer L3. England ABA boxing coach. CrossFit level L1. TRX instructor.
Gosia
COACH, PERSONAL TRAINER AND CLIENT SUCCESS MANAGER
The Boring Stuff
CrossFitting since: 2017
Coaching since: 2019
Qualifications: CrossFit Trainer Level 1, Precision Nutrition Level 1
Meg
COACH AND PERSONAL TRAINER
The Boring Stuff
CrossFitting since: 2017
Coaching since: March 2020
Qualifications: CrossFit Level 1 Trainer
The Fun Stuff Loves: To compete and most heavy lifts (especially Deadlifts!). I’m a nerd for little life hacks, training hacks, l numbers/details – I’m always looking for all the small wins. The saying “If in doubt, max out”. Hates: Being reminded that I’m short (I’m 5″3) … Rowing and Wall balls usually do the job! Interesting facts: I did most sports at school; running, netball, tennis, athletics. I was always mesmerised by gymnastics but was told it was too late and pointless to start (at just 12 years old). Fast forward 15 years and you can often catch me walking on my hands or hanging off a rig. Who says you can’t too? Some know me as “Full-Send” Meg.
Louise
COACH AND PERSONAL TRAINER AND NUTRITION
The Boring Stuff
CrossFit since: 2017
Coaching since: 2019
Qualifications: Bachelor of Nursing (Australia) 2013, Post-grad in Health Promotion 2014, Healthy Steps Nutrition 2017, Precision Nutrition 2019, CrossFit level 1 2019, Women Are Not Small Men 2020, Opex CCP in progress
Vitor
COACH, PERSONAL TRAINER AND CLIENT SUCCESS MANAGER
The Boring Stuff
CrossFitting since: 2017
Coaching since: 2012
Strength & Conditioning level 1. CrossFit Trainer level 1. CrossFit Gymnastics. Personal Trainer 3 CYQ. Nutrition & Weight management certificate. Capoeira (Brazilian martial arts) Teacher.
The Fun Stuff Loves: Adrenaline junkie, all things martial arts related, Sun & Sea Hates: Sitting around too much! Need to be active or I get bored! Interesting facts: Once flying to Portugal sat next to and had a long conversation with actor Kit Harington (Jon Snow – Game of Thrones) without realising who he was! Can’t do it! Doesn’t exist in my vocabulary.