Fitter, Stronger & Fun.

We believe that everyone is unique, yet equal. And so we offer a range of programmes to meet your personal fitness goals. CrossFit is the perfect class to get stronger, fitter, and have some fun!

CrossFit

The perfect class to get fitter, stronger and have some fun.

more

Personal Training

This is the most effective way to achieve your fitness goals.

more

Nutrition

Our Nutrition Coaching Program at Tribe is unique and designed to provide individuals with an easy, science-based approach to nutrition and wellness.

more

Team TRIBE.

Meet our superstar family of coaches. They are passionate, knowledgeable, and committed to your development. They will help you to give your best every session, to explore your limits, and to work towards your goals and dreams.

PJ

Owner

The Boring Stuff

CrossFitting since: 2010
Coaching since: 2011
Qualifications: 1st Class BSc hons Sports & Exercise Science
CrossFit Level 2 Trainer

The Fun Stuff

Loves: Eating, reading, blowing raspberries on my son’s legs and tummy
Hates: Crap customer service
Interesting facts: Ridden an ostrich
Tried out for the British Bobsleigh team
Has legs that act as anchors whenever I attempt to swim

tribe london crossfit hammersmith shepherds bush west coaches

EDDIE

Owner & Head Coach

The Boring Stuff

CrossFit since: 2013
Coaching since: 2014
Qualifications: CrossFit Level 2, CrossFit Gymnastics, Portuguese Sports Institute Certified, Personal Trainer, European REPS level 4.

The Fun Stuff

Reading. Big breakfast on Sunday. Krispy Kreme. Having a faster Fran time than Daine and Nadia. Prescribing horrible workouts.
Hates: Having a mandatory flu per winter while Nadia never gets ill.
That PJ is always right.
Interesting Facts: Spent 15 days on holiday in the Algarve sleeping on the beach because I had no money for accommodation.
Once flew to Liverpool thinking was going to land in Liverpool Street, London.
Still can’t believe I was picked to do a Sony commercial

tribe london crossfit hammersmith shepherds bush west coaches

NADIA

Coach

The Boring Stuff

CrossFitting since: 2014
Coaching since: 2016
Qualifications: CrossFit Level 1 Trainer
CrossFit Kids Trainer
CrossFit Strongman

The Fun Stuff

Loves: Chocolate, travel, painting and Eddie.
Hates: Heavy deadlifts
Interesting facts: Decided to move to London without speaking any English.
Although I do heavy lifting I can never beat my sister at arm wrestling.
I was the personal assistant of the Vice President of the Government in Madeira for 8 years before I moved to UK. I also couldn’t do a pull up when I started.

DAINE

Coach/Nutrition

The Boring Stuff

CrossFitting since: 2011
Coaching since: 2013
Qualifications: CrossFit lvl 2 Trainer
. Lvl 2 Fitness Instructor
. Lvl 3 Personal Trainer. 
Precision Nutrition Lvl 1 in Sport and Exercise Nutrition. 
Body Type Nutrition Academy Certified Coach. 
Online Trainer Academy Certified Coach

The Fun Stuff

Loves: Geeking out on motivational self development books, a good note book (I have far too many), original BIC multi-colour pens and pumping out old skool garage tunes to train too.
Hates: Doing dishes
Interesting facts:Competed at the 2018 CrossFit Regionals Hiked a glacier.
Once got my nose infected to the point it tripled in size!

tribe london crossfit hammersmith shepherds bush west coaches

LEO

Coach

The Boring Stuff

The Boring Stuff
CrossFitting since: 2004
Coaching since: 2016
Qualifications: CrossFit Level 2
Gymnastics

The Fun Stuff

Loves: Spending time outdoors with my dogs. Practicing Gymnastics. Watching Documentaries
Hates: Lack of punctuality.
When someone eats with their mouth open.
Interesting Facts: In my late teens / early 20’s I would drive 3:30 hours from Boston to NY after work to party in the Bronx and then back to Boston before my shift started the next morning. This happened almost weekly.
Rats and heights utterly petrify me!!!
I became a teacher at the age of 13.

tribe london crossfit hammersmith shepherds bush west coaches

FOFIS

Coach

The Boring Stuff

CrossFitting since: 2016
Coaching since: 2018
Qualifications: CrossFit Level 1 Trainer.
CrossFit Gymnastics.
British Weightlifting Level 1.

The Fun Stuff

Loves: Food, books, movies/shows, more food, travel and eventually to lock myself out of the house.
Hates: Waiting in queues.
Interesting facts: Played for the Basketball and Handball team of my school until I stop growing.
Every summer in Brazil I thought it would be my last (possibly the palest person you have ever seen).
I’ve tried many different sports and found out CrossFit is suitable for short people, also if you are addicted to adrenaline like me.

JAMIE

Coach

The Boring Stuff

Coaching since: 2015
CrossFitting and coaching it since: 2017
Qualifications: Fitness instructor L2.
Personal trainer L3.
England ABA boxing coach.
CrossFit level L1.
TRX instructor.

The Fun Stuff

Loves: Enjoys a nap, excellent at over eating, loves an Instagram story & his dog.
Hates: People who put others down, Mayo & decaf coffee.
Interesting facts: Was almost eaten by a hyena in Kenya.
Ate 2 whole chicken, 3 sides & dessert in one sitting at Nando’s.

tribe london crossfit hammersmith shepherds bush west coaches

VITOR

Coach

The Boring Stuff

CrossFitting since: 2017
Coaching since: 2012
Qualifications: Strength & Conditioning level 1.
CrossFit Trainer level 1.
CrossFit Gymnastics.
Personal Trainer 3 CYQ.
Nutrition & Weight management certificate.
Capoeira (Brazilian martial arts) Teacher.

The Fun Stuff

Loves: Adrenaline junkie, all things martial arts related, Sun & Sea
Hates: Sitting around too much! Need to be active or I get bored!
Interesting facts: Once flying to Portugal sat next to and had a long conversation with actor Kit Harington (Jon Snow – Game of Thrones) without realising who he was!
Can’t do it! Doesn’t exist in my vocabulary

GOSIA

Coach

The Boring Stuff

CrossFitting since: 2017
Coaching since: 2019
Qualifications: CrossFit Trainer Lev1
Precision Nutrition Lev1

The Fun Stuff

Loves: Anything and everything barbell related. Weightlifting is my true love and passion. Pushing people way above the physical limits- “No pressure but put more weight on the bar” 😉

Polish Beast from the East.

LOUISE

Coach/Nutrition

The Boring Stuff

CrossFit since 2017
Coaching since 2019
Qualifications:
Bachelor of Nursing (Australia) 2013
Post-grad in Health Promotion 2014
Healthy Steps Nutrition 2017
Precision Nutrition 2019
CrossFit level 1 2019
Women Are Not Small Men course 2020
Opex CCP in progress

The Fun Stuff

Loves: training, coaching and learning new things! Travelling to new places.
Hates: cold things on my skin.
Interesting Facts: Played basketball for 15 years, cricket for 3 and football for 4.
Moved to the UK in 2016 with no job or house lined up. It was the best thing I ever did!

Are we right for you?

Have a no sweat intro!