Team TRIBE.

Meet our superstar family of coaches. They are passionate, knowledgeable, and committed to your development. They will help you to give your best every session, to explore your limits, and to work towards your goals and dreams.

PJ

Owner

The Boring Stuff

CrossFitting since: 2010
Coaching since: 2011
Qualifications: 1st Class BSc hons Sports & Exercise Science
CrossFit Level 2 Trainer

The Fun Stuff

Loves: Eating, reading, blowing raspberries on my son’s legs and tummy
Hates: Crap customer service
Interesting facts: Ridden an ostrich
Tried out for the British Bobsleigh team
Has legs that act as anchors whenever I attempt to swim

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EDDIE

Owner & Head Coach

The Boring Stuff

CrossFit since: 2013
Coaching since: 2014
Qualifications: CrossFit Level 2, CrossFit Gymnastics, Portuguese Sports Institute Certified, Personal Trainer, European REPS level 4.

The Fun Stuff

Reading. Big breakfast on Sunday. Krispy Kreme. Having a faster Fran time than Daine and Nadia. Prescribing horrible workouts.
Hates: Having a mandatory flu per winter while Nadia never gets ill.
That PJ is always right.
Interesting Facts: Spent 15 days on holiday in the Algarve sleeping on the beach because I had no money for accommodation.
Once flew to Liverpool thinking was going to land in Liverpool Street, London.
Still can’t believe I was picked to do a Sony commercial 

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NATHAN

Owner

The Boring Stuff

CrossFitting since: 2011
Coaching since: 2013
Qualifications: CrossFit Level 1 Trainer, British Weightlifting Level 1 Coach

The Fun Stuff

Loves: Time with family, travelling, craft beer and writing lists
Hates: Frogs and anything not organised to my OCD liking
Interesting facts: Spent a year backpacking in Asia
Got married in Sri Lanka
Once built a 2.5m high beer-a-mid

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JESS

Relationship Manager

The Boring Stuff

Started Crossfit with Crossfit Hammersmith in January 2017.
Fell in love and committed to the community straight away. Two years later became Member Relations Manager / Business Manager.
Qualifications:
 1st Class BSc hons Politics and Sociology

The Fun Stuff

Loves:
To talk and help people, weightlifting and to eat and drink mint tea. It’s refreshing.
Hates:
People who steal reps!
Interesting facts:
 Never eaten noodles
. Probably the only team member who doesn’t drink coffee. I’m batman. You’ll never see us both in the same room.

DAINE

Coach

The Boring Stuff

CrossFitting since: 2011
Coaching since: 2013
Qualifications: CrossFit lvl 2 Trainer
. Lvl 2 Fitness Instructor
. Lvl 3 Personal Trainer. 
Precision Nutrition Lvl 1 in Sport and Exercise Nutrition. 
Body Type Nutrition Academy Certified Coach. 
Online Trainer Academy Certified Coach

The Fun Stuff

Loves: Geeking out on motivational self development books, a good note book (I have far too many), original BIC multi-colour pens and pumping out old skool garage tunes to train too.
Hates: Doing dishes
Interesting facts:Competed at the 2018 CrossFit Regionals Hiked a glacier.
Once got my nose infected to the point it tripled in size!

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NADIA

Coach

The Boring Stuff

CrossFitting since: 2014
Coaching since: 2016
Qualifications: CrossFit Level 1 Trainer
CrossFit Kids Trainer
CrossFit Strongman

The Fun Stuff

Loves: Chocolate, travel, painting and Eddie.
Hates: Heavy deadlifts
Interesting facts: Decided to move to London without speaking any English.
Although I do heavy lifting I can never beat my sister at arm wrestling.
I was the personal assistant of the Vice President of the Government in Madeira for 8 years before I moved to UK. I also couldn’t do a pull up when I started. 

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LEO

Coach

The Boring Stuff

The Boring Stuff
CrossFitting since: 2004
Coaching since: 2016
Qualifications: CrossFit Level 2
Gymnastics

The Fun Stuff

Loves: Spending time outdoors with my dogs. Practicing Gymnastics. Watching Documentaries
Hates: Lack of punctuality.
When someone eats with their mouth open.
Interesting Facts: In my late teens / early 20’s I would drive 3:30 hours from Boston to NY after work to party in the Bronx and then back to Boston before my shift started the next morning. This happened almost weekly.
Rats and heights utterly petrify me!!!
I became a teacher at the age of 13. 

ANTONIO

Coach

The Boring Stuff

CrossFitting since: 2014
Coaching since: 2017
Qualifications: CrossFit Level 2.
CrossFit Gymnastics.
Master of Business Administration (MBA).

The Fun Stuff

Loves: Almond croissants and gummy bears!
Hates: Being late
Interesting Facts: In 2017 made the transition between the finance corporate world to become a full time CrossFit coach! Can find me playing in the snow in the winter and kiteboarding in the summer.

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FOFIS

Coach

The Boring Stuff

CrossFitting since: 2016
Coaching since: 2018
Qualifications: CrossFit Level 1 Trainer.
CrossFit Gymnastics.
British Weightlifting Level 1.

The Fun Stuff

Loves: Food, books, movies/shows, more food, travel and eventually to lock myself out of the house.
Hates: Waiting in queues.
Interesting facts: Played for the Basketball and Handball team of my school until I stop growing.
Every summer in Brazil I thought it would be my last (possibly the palest person you have ever seen).
I’ve tried many different sports and found out CrossFit is suitable for short people, also if you are addicted to adrenaline like me.

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MARK

Coach

The Boring Stuff

CrossFitting since: 2018
Coaching since: 2018
Qualifications: CrossFit Level 2 Trainer.
CrossFit Weightlifting Trainer.
CrossFit Gymnastics Trainer.
CrossFit Aerobic Capacity Trainer.
CrossFit Kids/Teens Trainer.
CrossFit HSN Nutrition Qualified Coach.

The Fun Stuff

Loves: Learning, Travel, All-you-can-eat Buffets
Hates: Shaving
Interesting facts: From Sydney, Australia.
Played on Australasian PGA TOUR.
Brother is a famous Musician.

JAMIE

Coach

The Boring Stuff

Coaching since: 2015
CrossFitting and coaching it since: 2017
Qualifications: Fitness instructor L2.
Personal trainer L3.
England ABA boxing coach.
CrossFit level L1.
TRX instructor.

The Fun Stuff

Loves: Enjoys a nap, excellent at over eating, loves an Instagram story & his dog.
Hates: People who put others down, Mayo & decaf coffee.
Interesting facts: Was almost eaten by a hyena in Kenya.
Ate 2 whole chicken, 3 sides & dessert in one sitting at Nando’s.

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VITOR

Coach

The Boring Stuff

CrossFitting since: 2017
Coaching since: 2012
Qualifications: Strength & Conditioning level 1.
CrossFit Trainer level 1.
CrossFit Gymnastics.
Personal Trainer 3 CYQ.
Nutrition & Weight management certificate.
Capoeira (Brazilian martial arts) Teacher.

The Fun Stuff

Loves: Adrenaline junkie, all things martial arts related, Sun & Sea
Hates: Sitting around too much! Need to be active or I get bored!
Interesting facts: Once flying to Portugal sat next to and had a long conversation with actor Kit Harington (Jon Snow – Game of Thrones) without realising who he was!
Can’t do it! Doesn’t exist in my vocabulary

RICHY

Coach

The Boring Stuff

CrossFitting since: 2013
Coaching since: 2016
Qualifications: Diploma in Sports & Exercise Science.
CrossFit Level 1 Trainer.
Personal Trainer Level 4.
Strength & Conditioning Level 1.

The Fun Stuff

Loves: Art, Food , Football (Chelsea Fan), Music, Training with others and having a laugh
Hates: Coffee!
Interesting facts: Born with Six fingers.
Won 1st Place in Notting Hill Carnival Custom Competition and received a Blue Peter Badge #WINNING 

Find Us.

Want to meet us? We want to meet you! If you’re in Chiswick, Acton, Ealing, or nearby, we’re just a few stops away. And if you’re in Hammersmith or Shepherd’s Bush, we’re on your doorstep. If you’re wondering where the nearest “CrossFit near me” is, check our map below.

Hammersmith.

Arches 59, 61 & 64,
Cambridge Grove, Hammersmith, W6 0LD

From Hammersmith Underground:

Walk down King Street for a few minutes, staying on the right hand side.  Turn right to Cambridge Grove as you pass Moss Bros.  Stay on the left hand side and walk under the railway line.  Take the immediate left through the metal gates after the railway bridge and we’re Arches 59, 61 and 64.

Shepherds Bush.

128 & 129 Railway Arches,
Macfarlane Road, London, W12 7LA

From Shepherd’s Bush Market Underground:

Walk left out of the station and take the immediate left towards Bush Studios. Keep following the road, under the railway and past the motorbike shops until you hit us.

From Wood Lane and White City Underground:

Walk left out of either station and walk towards Westfield. Cross the road just after the BBC building and onto Macfarlane Road. As the road turns left, continue on under the railway tracks. Walk about 50m until you hit us.

Contact Us.

You’ll be surprised that you actually enjoy becoming fitter and be stunned by your physical potential. You’ll then see where this adventure could lead, and want those closest to you to share this journey with you.

Hammersmith

Arches 59, 61 & 64, Cambridge Grove, Hammersmith, W6 0LD
+44 (0) 20 3005 3228

Shepherds Bush

128 & 129 Railway Arches, Macfarlane Road, London, W12 7LA
+44 (0) 20 3005 3228

Don’t Be Shy.